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Kettle bell info

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ImShellyC	Kettle bell info	Lead	[-]
Posts: 6752 (06/12/08 11:02:40) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Tags : None Some people were asking about Beth Chamberlin's kettle bell workout. I visited Beth's page and found a forum dedicated to it: Beth Chamberlin Unplugged Kettlebell forum Below is a link to the products needed to started the program. Kettle bell products Beth looks awesome! Michelle Last Edited By: ImShellyC 06/12/08 11:05:08. Edited 1 time.
Billie J		#1	[-]
Posts: 3659 (06/13/08 06:09:18) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Yes - she sure does look awesome! But then I always thought she did. I didn't realize she had to improve. I had never even heard of kettlebells until she became involved in them.
Ms Mistoffelees		#2	[-]
Posts: 3039 (06/13/08 09:07:11) Moderator Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Hmmmm.... really want to get this system, but I'm confuzzeled as to what weight bell to get. I definetly fall into the "no organized excersize" catagory that says 8lb bell, but, I know that I have some pretty decent upper body strength, I can and do haul 40lb bags of dog food and whatnot on a regular basis and I bowl with a 15lb ball. I hate to waste money for a too light bell, but I don't want to get "too much" and get discouraged, not to mention hurt myself. I think I'll e-mail them and ask for advice...................
wickiet		#3	[-]
Posts: 471 (06/13/08 10:58:29) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	She looks photoshopped. There is not way my fat ass could ever look like that again, and it makes me sad. ******************************************************** Just because I don't care, doesn't mean I don't understand.
lauraj55		#4	[-]
Posts: 295 (06/14/08 13:34:55) Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	For anyone who is interested in Beth's kettlebell workout program, please email her at bethchamberlinofc@yahoo.com. We will forward your notes to her. You can also visit www.beacon-fitness.com to learn more about Beth's kb exercise and to purchase her DVD. Dick's Sporting Goods carries kettlebells in store, altho none smaller than 10 pounds. If you are unsure what weight to trytop there and check them out. Just remember, you will work up to higher weights as you progress in your kb workouts. laura
ElizabethF		#5	[-]
Posts: 16553 (06/14/08 13:56:58) Board Administrator Reply Quote More My Recent Posts Message Me Connection Blocking Invite Ignore User's Posts Report Post	Wickeit, be comforted by the fact that she has never given birth to a baby! It is easier to keep your girlish figure when you don't have babies! Elizabeth

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